Part 2/7:
The program is built on the principle that diet and lifestyle account for 80% of weight loss, while exercise contributes about 20%. Therefore, adherence to the following five dietary rules is crucial for optimal results over the next three weeks:
Eliminate sugar, jaggery, and artificial sweeteners.
Avoid junk and packaged foods; focus on homemade, nutritious meals.
Increase the intake of green vegetables, fruits, and salads.
Hydrate by drinking six to eight glasses of water daily.
Keep dinner light, ensuring it's consumed at least four hours before bedtime.