Part 3/7:
Today's session begins with a brief meditation focusing on breath awareness. Participants are instructed to find a comfortable seated position, either in Sukhasana or another preferred posture.
Priti guides participants through a series of breathing exercises, encouraging them to monitor the rhythm of their breath and to connect with their thoughts and emotions. Visualization plays a key role here; participants are urged to picture their ideal self and the actions necessary to achieve their health and fitness goals.
This meditation serves as a reminder that being present is essential for both mental clarity and success in the weight loss journey. By visualizing their goals, participants can conceptualize and emotionally resonate with their ideal outcomes.