Part 4/7:
Physical Practices: Asana Sequence
Following meditation, the program transitions into a yoga practice. Participants are guided through a series of asanas designed to promote flexibility, strength, and relaxation.
They start with lateral stretches, progressing to poses such as Downward Facing Dog, High Lunge, and gentle spinal twists. Each movement is done mindfully, with attention to proper alignment and breathing. The sequence emphasizes sinking deeper into each pose with each exhale, promoting not only physical benefits but also mindfulness and presence.