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Priti encourages participants to listen to their bodies and adjust the poses based on individual comfort and flexibility levels. For instance, modifications are suggested for those who might find certain stretches challenging, ensuring that everyone feels included and supported in their practice.
Closing: Reflection and Gratitude
As the session concludes, participants are guided into Shavasana, a restorative pose for relaxation and integration. Priti encourages them to focus on the breath, observing the expansion and release of the abdomen. Following this, the practice emphasizes gratitude—participants are prompted to acknowledge the energy of the universe and Mother Earth, fostering a sense of connection and appreciation.