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Inhale deeply as you stretch your arms forward, bringing your palms together, and raise your arms overhead. This stretches the spine, enhances blood circulation, and improves posture. Hold the pose for 30 seconds while maintaining a relaxed breathing pattern, preparing your body for the subsequent exercises.
Bhujangasana (Cobra Pose)
Next, we transition to Bhujangasana, or Cobra Pose. Lie face down with your arms extended alongside your body and your legs stretched back. Slowly lift your upper body, keeping your pelvis and toes grounded. This position strengthens the spine and firms the buttocks, exhilarating the mind by reducing stress. Hold for 30 seconds to reap the full benefits of this pose.