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The Camel Pose requires kneeling and arching the back. Reach back to grasp your heels while holding this stretch for one minute. Ustrasana successfully stretches the ankles, thighs, and chest while stimulating abdominal organs.
Adho Mukha Svanasana (Downward Facing Dog)
In the Downward Facing Dog pose, your body forms an upside-down "V". Begin on the floor with hands and feet planted, then lift your buttocks high. This pose, integrated in Sun Salutations, is vital for balance, ab engagement, and stress relief. Hold the position for one minute, feeling the stretch through your back and legs.