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For the Side Plank Pose, shift your weight onto one foot, tipping your body to the side and raising the opposite arm. Hold for 30 seconds before returning to Downward Facing Dog for another 10 seconds. This asana challenges balance while stretching the arms, belly, and legs.
Paschimottanasana (Seated Forward Bend)
The Seated Forward Bend is achieved by sitting on the floor and reaching for your feet while exhaling. Hold this position for one minute to gain flexibility in the back and enhance digestion.