Part 6/8:
In the Plank Pose, lie face down, then lift your body onto straightened arms and balance on your toes for 30 seconds. This exercise is a favorite among trainers for strengthening the core, arms, and legs.
Navasana (Boat Pose)
Begin lying on your back for Boat Pose. Slowly lift your legs and torso, forming a "V" shape with your body. The Boat Pose effectively targets the abdominal muscles, enhances digestion, and alleviates stress. Hold the position for one minute to maximize benefits.
Eka Pada Adho Mukha Svanasana (One-Legged Downward Facing Dog)
Transition back to the Downward Facing Dog, lifting one leg up while keeping your body balanced in this position. Perform ten repetitions with each leg for a minute to challenge your balance and core strength.