Part 7/8:
Standing tall, place one foot against the inner thigh of the opposite leg, arms in a prayer position. The Tree Pose enhances balance, strengthens abs, and serves as a meditative posture. Hold for one minute while maintaining your focus.
Dhanurasana (Bow Pose)
In the Bow Pose, lie face down and lift both your feet and hands, grasping your feet with your hands. This position works the abdominal muscles and is vital for achieving a toned look. Aim to hold for 30 seconds, prolonging the duration as you progress.
Bitilasana (Cow Pose)
Kneel down, placing weight on your hands while pushing your spine downward. Hold for 30 seconds to cultivate stronger abdominal muscles.