Part 8/8:
To conclude, sit with your feet flat, knees bent, and arms slightly behind you. Lift your hips, aligning your head and knees in a straight line. This pose engages core muscles and enhances upper body strength.
This dynamic yoga session is designed to improve your core strength and flexibility while promoting relaxation and mindfulness. Regular practice will familiarize you with each asana, and you may discover which postures resonate most with your body. Challenge yourself and share your experiences in the comments!