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The practice emphasizes engaging movements that boost metabolism and stimulate digestion. Standing postures are coupled with dynamic flows transitioning from Downward Facing Dog to High Lunge, creating a heart-pounding intensity that energizes participants.
Incorporating exercises targeting core stability, the yoga instructor guides the class through repeated reaches and twists while holding Plank positions. These exercises not only enhance physical strength but also connect practitioners with the deeper aspects of their body, refining their awareness of breath and balance.