Part 5/7:
Deepening Practice with Twists and Chair Poses
As the practice continues, participants move into deep twists, focusing on the digestive system's stimulation. The instructor uses cues to engage the body's core through twisted variations of High Lunge and Chair Pose. These familiar and challenging movements highlight yoga's ability to facilitate both physical alignment and energetic release.
Grounding in Final Asanas
The session transitions to slower, grounding asanas such as Reclined Butterfly Pose, where participants are invited to breathe deeply and let go of tensions. In this final phase, there is an introspective moment that aids relaxation—integrating the physical effort into a calming and restorative experience.