Part 4/8:
Transitioning from warm-ups, the class entered deeper stretches and poses. The instructor led us through a series of postures that involved bending forward and reaching for our feet, emphasizing an open chest and a straight back. This part of the session was vital for building core strength and enhancing leg flexibility.
One significant highlight was the introduction of the "Navasana" or Boat Pose, a test of balance where participants were invited to straighten their legs while keeping their core engaged. This pose involved a concentration that resonated with the group's focus, underlining the relationship between mental clarity and physical form.