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Preethi starts the session by inviting participants to sit comfortably, ensuring their spines are aligned and shoulders relaxed. This is a crucial step in yoga practice, as it encourages mindfulness and focus. Participants are guided through gentle breathing exercises, establishing a state of calmness and preparation.
The traditional Namaste gesture signifies the opening of the practice, encouraging participants to reflect on their intentions for this session.
Arm Pulses and Engagement
The core of the workout begins with arm pulses. This brief yet energetic sequence involves movements keeping the arms at shoulder level, alternating between lowering, raising, and switching positions.