Part 3/7:
- Preethi leads the participants through several sets of pulses, causing a burning sensation in the arms and ensuring engagement of upper body muscles. The focus here is on stamina-building, essential for effective fat burning.
Full Body Exercises
Gomukhasana Hands
Transitioning through various positions, Preethi introduces the Gomukhasana hands. Core stability and flexibility are the main objectives during this sequence. The participants are exposed to stretches that engage the shoulders and enhance breathwork.