Part 4/7:
The workout escalates as Preethi incorporates a plank position combined with leg raising exercises. This not only works on the core but also strengthens the lower body. The entire body must maintain proper alignment, showcasing the integration of strength, balance, and breath.
High Lunge Pulses
Moving through to high lunge pulses, attention is given to lower body alignment with precise cues to ensure the knee and ankle remain in line. This segment targets the thighs and glutes, further contributing to fat burning.