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The routine also includes squats that emphasize pushing the hips back while maintaining a straight back and stable knees. The Utkatasana, or chair pose, further cements the importance of posture throughout the session, compelling participants to engage their core muscles effectively.
Restorative Practices
As the session approaches its conclusion, Preethi guides participants through restorative movements, including spinal twists and Shavasana (corpse pose). These practices are pivotal for relaxation and recovery, enabling participants to reflect on the energetics of the entire session while allowing the body to cool down.