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The session concludes with Preethi inviting participants to share their experiences in the comments, reinforcing a sense of community and support. She reminds everyone of the positive impact of consistency in yoga practices combined with holistic wellness methods for effective results in weight management.
For those keen on improving their wellness journey, the Kapiva juice serves as an adjunct to the yoga practice, showcasing how traditional Ayurvedic solutions can complement modern health goals. Participants are encouraged to stick to the practices twice a week for optimal results, reinforcing the connection between yoga and overall well-being.
In closing, Preethi leaves everyone with a warm Namaste, encouraging a continued focus on health and mindfulness.