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Yoga Weight Loss Challenge: Week Two

Introduction to the Challenge

Welcome back to Jen Hilman's five-week yoga weight loss challenge! In the second installment, Jen invites participants to embark on a more challenging routine that builds upon the first week’s foundation. As always, the session focuses on mindfulness, empowering movement, and personal growth, emphasizing the importance of building inner strength and flexibility.

Warm-Up Exercises

At the start, participants are encouraged to ground their feet, standing hip-width apart. With careful alignment, Jen guides everyone through tall stretches, alternating arm lifts to warm up the side body. This mindful preparation sets a positive tone for the workout ahead, helping to lengthen the spine and foster a sense of readiness.