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In each pose, Jen emphasizes the importance of maintaining strong foundations, stabilizing the core, and pressing down through extended arms. The sequence includes a variety of expanding stretches, all aimed at enhancing muscular endurance while also providing a reminder to breathe deeply, especially during challenging moments.
Wrapping Up the Session
Transitioning from standing poses to floor work, Jen engages participants in core-strengthening exercises such as twists and lifts. Encouraging continuous movement and muscle engagement, she pushes for repetitions and emphasizes the efficiency of each motion.