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Throughout, Jen consistently reminds participants of the importance of gratitude for their bodies and the changes they are working towards. She invites everyone to relax and reflect on their growth, fostering both physical and mental wellness.
Conclusion and Reflections
The session concludes with relaxation, where participants are guided to lie back and absorb the benefits of the challenge. Jen expresses gratitude for their participation and encourages them to notice the strength and flexibility they have cultivated. She invites feedback and connection through social media, nurturing community ties and enthusiasm for the upcoming workouts.