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As you inhale deeply, reaching your arms overhead, you engage larger muscle groups that help increase circulation throughout your body. This circulation is vital as it ensures that oxygen is delivered to your muscles, which not only enhances your energy levels but also aids in efficient calorie burning—integral for those staying focused on their weight loss journeys.
Connecting Breath With Movement
The session strongly reinforces the connection between breath and movement. Julia encourages participants to merge their inhales and exhales with their movements, enhancing the warmth in their body and shifting their energy swiftly.