Part 3/8:
Transitioning from warm-ups, the class moves into a series of Sun Salutations (Surya Namaskar), a classic sequence that combines strength, balance, and flexibility. Participants are guided through various poses, including downward-facing dog, lunges, and cobra, while synchronizing breath with movement.
The instructor emphasizes the importance of alignment and core engagement throughout these sequences, ensuring participants maintain the integrity of their movements. This segment not only builds physical strength but also helps cultivate mental focus and calming awareness.