Part 4/8:
After establishing a strong foundation, the class gradually shifts to incorporate Pilates principles. Participants engage in lunge variations while emphasizing balance and strength, showcasing exercises like Warrior 3 and transitioning into more complex moves that challenge core stability.
In this fusion of styles, the participant’s bodies become canvasses for movement exploration, as they find unique rhythms through innovative combinations of poses. These Pilates elements encourage deep core engagement as they flow from one position into another, illuminating the connection between movement and breath.