Part 5/8:
As the class progresses, attention turns to sculpting the obliques through targeted exercises. Participants engage in various side bends and pulses, enhancing their core strength and stability. Through focused movements, they learn to connect their outer muscles while also engaging the inner core.
This section also introduces dynamic side lunges and fast-paced extensions to invigorate the session, fostering a sense of strength and vitality. The instructor’s guidance empowers participants to adjust their movements based on their bodies’ feedback, prioritizing mindful practice over mere repetition.