Part 6/8:
At the halfway point, participants take a well-deserved break to rehydrate and catch their breath. This intermission serves as a moment of introspection, allowing participants to reflect on their progress while gearing up for the intense second half of the class.
Intensifying the Flow: Plank Work
Returning to the mat, participants engage in full planks, incorporating side lunges and alternate knee-to-elbow crunches. The instructor encourages slow, controlled movements that emphasize muscle engagement and stability, urging participants to remain connected to their breath. This segment aims to enhance muscular endurance, fostering strength and resilience through challenging positions.