Part 7/8:
As the class draws to a close, participants engage in an array of final exercises targeting different muscle groups. With a focus on Pilates-style movements, the session incorporates bicycle crunches and core-focused variations, culminating in the pelvic bridge to strengthen the glutes.
To conclude, participants are encourage to unwind through a series of stretches, allowing their bodies to release tension built throughout the workout. The guidance shifts towards mindfulness, encouraging relaxation in a state of savasana (corpse pose) as they integrate positive affirmations that resonate with self-love and body acceptance.