Part 2/7:
The challenge comprises eight core workout movements, each lasting approximately 45 seconds. Tiffany emphasizes the importance of consistency over the week, encouraging participants to return daily to maximize their efforts. Let’s dive into the specifics of each movement that forms the backbone of this fitness challenge.
1. Jumping Jacks
This classic exercise is an excellent full-body workout. Participants begin with a sturdy stance and jump outwards while raising their arms overhead, then back to the starting position. For those needing a gentler approach, Tiffany offers the option to step out instead of jumping.