Part 3/7:
Next up, Tiffany guides you into a high plank position to engage with mountain climbers. It's all about swiftly alternating knees towards the chest while maintaining a stable body line. Scaling down is encouraged for beginners—just step rather than jump.
3. Elbow Plank
This exercise strengthens the core significantly. Participants position themselves on their elbows and toes, striving to maintain a straight body line. The focus here is on squeezing the abs tight, holding the position, and practicing breath control.