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Sitting on the ground, participants practice flutter kicks. They alternate elevating their legs to engage the abdominal muscles fully. Tiffany suggests keeping hands off the ground for an added challenge and stresses the importance of maintaining an upright torso.
5. High Knees
This dynamic movement encourages participants to hop and raise their knees towards their chest, while Tiffany shares that those less comfortable can simply march in place. It’s all about keeping momentum and intensity.
6. Russian Twists
For a robust oblique workout, the Russian twist involves sitting with the torso upright and alternating side twists. Participants can elevate the intensity by lifting their feet or choose to keep them grounded for a beginner-friendly modification.