Part 5/7:
7. Leg Duck-In
This challenging exercise demands balance and core strength, where participants bring their knees towards the chest and extend back out. Modifications are available to cater to different fitness levels, ensuring everyone can join in on the effort.
8. Bicycle Crunches
The final exercise heavily focuses on targeting the entire abdomen, particularly the love handles. Participants lie back and alternate bringing their knee to the opposite elbow, aiming for a complete range of motion.
Nutritional Advice and Lifestyle Recommendations
Beyond the workouts, Tiffany stresses the significance of combining exercise with proper nutrition. Essential tips include:
Avoiding trans fats and sugary foods
Staying adequately hydrated
Ensuring restful sleep