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With an emphasis on the connection between breath and motion, participants stretched both hands upwards while inhaling, gazing upwards, and then returning their gaze downwards while exhaling. This simple yet effective motion was repeated multiple times, ingraining a rhythm of movement that aligned with the flow of breath.
Experiencing Side Stretches
Transitioning into side stretches, the instructor led the group through a sequence where right and left side bends were performed. Each stretch was held for several breaths, allowing participants to engage in deeper breathing while feeling the gentle pull in their sides, fostering core engagement and flexibility.