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Stability was tested as participants moved through various postures that combined strength with the breath's rhythm—lifting legs and arms high while maintaining a steady inhale and exhale.
Closing with Relaxation
As the session neared its conclusion, participants were guided to find deeper stillness, allowing their bodies to relax fully while focusing on calming breaths. The facilitator encouraged everyone to lie down, comforting their bodies in the ground.
The final moments focused on relaxing the entire body, creating awareness of each breath, bringing together the practices of stretching, strength, and relaxation into a cohesive experience.