Part 3/6:
Raise your arms and exhale while twisting to one side, ensuring your legs remain steady.
Hold this position before switching to the other side.
This movement not only exercises the core but also stresses the spine, alleviating tension and enhancing flexibility.
The Seated Twist (Ardha Matsyendrasana)
Following the Warrior Pose, we will move into a seated twist.
Sit with your legs extended.
Bend one knee and cross it over the other, turning gently towards that bent knee.
Hold onto the thigh while twisting your torso to increase the stretch.
This pose massages the belly and stimulates internal organs, which can help in digestion and reducing belly fat.
Boat Pose (Navasana)
Now, lie flat on your back for the Boat Pose.