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Lift your legs and head off the ground simultaneously, holding the position for a few seconds.
Focus on your belly as it engages, strengthening the abdominal muscles.
Repeating this pose several times effectively applies pressure to the stomach region, assisting in reducing abdominal fat.
Cobra Pose (Bhujangasana)
Next, we’ll perform the Cobra Pose.
Lie on your stomach with arms positioned under your shoulders.
Inhale deeply and lift your head, chest, and shoulders off the ground.
This exercise helps to stretch the spine while also engaging the abdominal region, fostering heightened energy levels and further encouraging a flat belly.
Bow Pose (Dhanurasana)
Now, let’s try the Bow Pose.
- Lie face down, bending your knees and grasping your ankles.