Part 5/6:
- Lift your upper body and legs simultaneously to create a curve.
This pose not only provides a solid workout for the belly but also encourages overall body strength and flexibility.
Energizing Breath (Kapalabhati Pranayama)
Next, we will engage in an energizing breathing exercise called Kapalabhati.
Sit comfortably, ensuring a straight posture.
Breathe in deeply and then forcefully out while pulling your belly in.
Regular practice of this breathing technique helps to strengthen the core and increases metabolism.
Conclusion: Savasana for Relaxation
To conclude our session, relax in Savasana:
Lie flat on your back, arms and legs spread out comfortably.
Focus on relaxing each part of your body, scanning from toes to head.