Part 3/8:
Once centered, it's time to energize the body with Kapalabhati, a breathing technique that enhances lung capacity and calms the mind. Following Naveen's guidance, participants perform three rounds of Kapalabhati, focusing on abdominal breathing. Each round, lasting one minute, encourages attentiveness to the body’s changes, preparing participants for the physical challenges that lie ahead.
Warm-Up Sequence
With the body warmed-up, the class transitions to warm-up exercises, ensuring that participants are physically ready for the more intense Power Yoga sequences. These warm-up asanas include dynamic movements to stretch and strengthen the core, initiating with gentle leg raises and flowing through various poses to stimulate muscle engagement.