Part 4/8:
Power Yoga Sequence: Warrior One and More
The heart of today’s practice consists of a series of Power Yoga poses, starting with Veer Bhadrasana I (Warrior One). This dynamic asana emphasizes strength and stability, engaging the entire body. Participants are led through a series of ten rounds on each side, focusing on aligning the knee with the ankle and raising their arms with intention.
As the energy builds, the sequence shifts to Dandasana, where individuals practice controlled leg movements while lying on their backs. This builds core strength and stability, crucial for tackling upcoming poses.