Part 5/8:
Naveen introduces a variation of the plank pose. Participants engage in an exercise where they extend and retract their legs while minimizing pelvic movement. This exercise hones in on core stability and strength, setting the foundation for more complex movements.
Core-Focused Practice
Following the plank variations, the practice includes a Bhujangasana (Cobra Pose) where participants lift their hands off the mat to strengthen their back and abdominal muscles. This holds the potential to significantly enhance core strength and overall body control.
As the sequence progresses, another twist on the Warrior One pose incorporates a downward-facing dog transition that challenges balance and flexibility while maintaining focused breathing and posture.