Part 6/8:
Towards the end of the Power Yoga segment, participants are challenged to hold a 90-degree leg position while lying down, focusing intensely on the abdominal region. This is both a test of endurance and strength, encouraging individuals to engage deeply with their breathing.
Cooling Down
After an exhilarating Power Yoga session, Naveen meticulously guides participants into a cooling down sequence. This involves deep stretches, including Anand Balasana (Happy Baby Pose) and Matsyendrasana, which promote relaxation and flexibility.