Part 7/8:
The session culminates with the calming Shavasana, where participants lie in a state of complete relaxation, reflecting on the work done and the energies cultivated throughout the practice. Naveen encourages deep conscious breathing, allowing the body to integrate the benefits of the session.
Conclusion: Energized and Empowered
As the session comes to a close, Naveen prompts participants to engage with the community by sharing their experiences, particularly focusing on the day's highlighted Warrior One variation. The challenge encourages self-reflection and a commitment to achieving personal goals outside of the yoga mat, such as achieving daily step counts.