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The class begins in a seated position on the mat, encouraging practitioners to cross their legs and rest their hands on their knees. This initial posture allows for the grounding of energy and a gentle awakening of the body. Attendees are guided to roll their shoulders, deepen their breath, and fully embrace the present moment. This focus on breath work sets the tone for a meditative practice, vital for digestion and bodily awareness.
Gentle Twisting Poses for Digestion
As the class progresses, practitioners are led through a series of twisting postures designed to stimulate digestive fluids and enhance organ function. Twisting poses are essential for releasing tension and promoting flexibility.