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The instructor emphasizes the importance of staying aware of one's breath during each pose. By breathing deeply, participants are encouraged to connect with their bodies, feeling the effects of each stretch and twist. These gentle movements are designed to alleviate stress on the digestive system, allowing for a slight release in tension.
The Flow of Poses
As the class unfolds, the instructor guides participants through a range of poses:
Seated Twists: These are introduced slowly, allowing the body to warm up progressively, enhancing spinal flexibility and encouraging healthy digestion.
Tabletop and Forward Folds: Practicing from a tabletop position transitions to gentle forward folds, facilitating an experience of surrender and comfort within the mat.