Part 4/6:
Spinal Twists: The class also includes deeper spinal twists that support the digestive process, encouraging detoxification through gentle pressure on abdominal organs.
Butterfly Pose: This pose aims to open the hips, promoting blood circulation while stimulating the digestive tract.
Reclined Butterfly: Participants are encouraged to relax deeply, remaining mindful of their breath as they gently massage their bellies to encourage digestive activity.