Part 5/6:
The session concludes with a grounding practice, inviting students to place their hands over their bellies and visualize healing light penetrating through their body. This culminates in a period of rest where individuals can focus on self-care, gratitude, and internal peace.
The final breathing exercises are not only a reminder to cherish this moment of relaxation but also reinforce the importance of honoring oneself after dedicating time to personal well-being.
After completing this enriching class, participants are reminded to embrace kindness and love, both for themselves and for others as they transition back into their daily lives, equipped with tools to support their health through yoga and mindfulness.