Part 2/8:
The class began with an introduction to the first pose, Pigeon Pose, which demands the practitioner to bend one knee at a 90-degree angle while extending the opposite leg back. The instructor emphasized that the key is not to achieve perfection but rather to engage with the pose as best as possible. Through a series of coordination between inhalations and exhalations, participants were guided to lower their elbows to the ground and lift their chests towards the sky. After a few dynamic repetitions, they held the pose to deepen the stretch and awareness.