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Repeating the sequence on the opposite side further balanced the workout, allowing the body to realign and benefit evenly from the practice. The instructor encouraged participants to focus on breathing, which served to enhance their connection to each posture.
Dynamic Movement in Downward-Facing Dog
Transitioning smoothly, the class moved into Downward-Facing Dog, a pose known for its comprehensive body stretch. This familiar posture was combined with dynamic movements, where participants alternated between lifting and pushing their heels down, yielding felt benefits like improved blood flow and arm toning. This routine was practiced several times, allowing for a build-up of strength and flexibility before holding the final position for four deep breaths.