Part 5/8:
Next, participants took a step back into the puppy stretch to open up the shoulders and chest further. With gentle movements, they aimed to relieve tension and stretch their backs effectively. The instructor carefully walked through each movement, reinforcing correct postural alignment in both transitions and static holds.
Targeting the Lower Body
As the class progressed, more emphasis was placed on the lower body. A sequence involving lunging forward, followed by lowering elbows towards the ground, worked to sculpt the thighs and glutes, with specific mentions of hip health. Participants were encouraged to lower their elbows to the ground if possible, highlighting that there is much to be gained from the challenge, keeping in mind variations and personal capabilities.