Part 8/8:
As the session came to an end, participants were reminded of the broader benefits of yoga. Not only does it improve physical strength and posture, but it serves as a powerful tool for mental health and well-being. The instructor encouraged daily practice, noting that such commitments can lead to remarkable changes over time.
In closing, the instructor expressed gratitude for participation and excitement for future sessions, emphasizing that yoga can indeed change lives — one breath at a time.