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The session introduces traditional asanas (yoga poses) performed on all fours, emphasizing proper alignment and coordination. Students practice cat-cow poses to create flexibility and elongation in the spine, followed by transitioning into Bhujanga (Cobra) and Shashanka (Child's Pose) to enhance strength in the back and allow for deep relaxation.
Engaging Core and Lower Body
Through dynamic practices such as Ardha Ustrasana (Half Camel Pose), participants learn to open their hips and strengthen their back. This routine emphasizes the connection between the upper body and core, fostering a deep anatomical understanding of the movements.
Beyond the physical alignment, practitioners are guided to remain aware of their breath, enhancing the depth of their practice.